I live in California so Pacific Time Zone.
To see up an appointment:
Best hours for appointments are weekdays, but I can be available for a call or SKYPE appointment on weekends. Please give me several times that work for you.
By Phone: text me at 510-759-9697 with a brief message and i will call you back, usually within the same day. I turn my phone off at night so you can text and won’t wake me up. i am a GOOD SLEEPER says Roy.
I would love to add you to my email list. I don’t send out lots of emails, but like to keep my friends informed of what I am up to and any new classes. I also send out teachings that are helpful to me, so they might be helpful to you.